These times are more stressful than ever, but there are some things that you can do to help yourself. SLZUSD social worker Laura Mitchell-Morton, has given us some mindfulness tips to help us push through this school year.  Mitchell-Morton is available to meet with AHS Students Monday - Friday from 12:30pm-3:30pm. To request a check in students can fill out this form: Wellness Center - Resources - Arroyo High School. You can Directly contact Mitchell-Morton at lmitchellmorton@staff.slzusd.org.